Crispy Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crispy Chicken contains 265 calories, 13.5g protein, 26g carbs, and 12.5g fat per one piece (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 13.5g | 27% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 12.5g | 16% |
| Fiber | 1.5g | 5% |
| Sugar | 4.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 580.0mg | 25% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.3mg | 0% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Crispy Chicken Good for You?
Crispy Chicken provides 265 calories per one piece (180g) with 13.5g protein, 26g carbohydrates, and 12.5g fat. It is a source of saturated fat (15% dv), cholesterol (13% dv), sodium (25% dv).
A sandwich featuring a crispy breaded and fried chicken fillet served on a bun with lettuce, mayo, and pickles. Popular fast food item
Key Health Benefits of Crispy Chicken
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Crispy Chicken Nutrition with Gram
Use Gram to log crispy chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crispy chicken?
Crispy Chicken contains 265 calories per one piece (180g).
How much protein is in crispy chicken?
Crispy Chicken provides 13.5g of protein per one piece (180g).
How many carbs are in crispy chicken?
Crispy Chicken has 26g of carbohydrates per one piece (180g).
Is crispy chicken good for tracking nutrition?
Yes. Crispy Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crispy chicken in a meal plan?
Use Crispy Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crispy chicken and thousands of other foods with the Gram app.