Crispy Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crispy Chicken contains 520 calories, 28g protein, 8g carbs, and 42g fat per one cup (50g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 520 kcal | 26% |
| Protein | 28.0g | 56% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 42.0g | 54% |
| Sugar | 0.50g | -- |
| Saturated Fat | 12.5g | 62% |
| Cholesterol | 120.0mg | 40% |
| Sodium | 680.0mg | 30% |
| Calcium | 12.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 1.0mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Crispy Chicken Good for You?
Crispy Chicken provides 520 calories per one cup (50g) with 28g protein, 8g carbohydrates, and 42g fat. It is a source of saturated fat (62% dv), cholesterol (40% dv), sodium (30% dv).
Chicken skin seasoned and deep-fried or baked until very crispy, served as chips or a crunchy snack. Very high in fat, popular as a keto-friendly snack or bar food.
Key Health Benefits of Crispy Chicken
- Saturated Fat (62% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 28g protein per serving to support satiety and muscle maintenance.
How to Track Crispy Chicken Nutrition with Gram
Use Gram to log crispy chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crispy chicken?
Crispy Chicken contains 520 calories per one cup (50g).
How much protein is in crispy chicken?
Crispy Chicken provides 28g of protein per one cup (50g).
How many carbs are in crispy chicken?
Crispy Chicken has 8g of carbohydrates per one cup (50g).
Is crispy chicken good for tracking nutrition?
Yes. Crispy Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crispy chicken in a meal plan?
Use Crispy Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crispy chicken and thousands of other foods with the Gram app.