Crispy Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crispy Chicken contains 280 calories, 17.5g protein, 16g carbs, and 17g fat per 8 pieces (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 8 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 17.5g | 35% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 17.0g | 22% |
| Fiber | 0.80g | 3% |
| Sugar | 1.0g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 580.0mg | 25% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.4mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Crispy Chicken Good for You?
Crispy Chicken provides 280 calories per 8 pieces (150g) with 17.5g protein, 16g carbohydrates, and 17g fat. It is a source of saturated fat (21% dv), cholesterol (22% dv), sodium (25% dv).
Bite-sized pieces of chicken coated in seasoned breading and deep-fried until crispy. Popular as a snack or appetizer.
Key Health Benefits of Crispy Chicken
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17.5g protein per serving to support satiety and muscle maintenance.
How to Track Crispy Chicken Nutrition with Gram
Use Gram to log crispy chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crispy chicken?
Crispy Chicken contains 280 calories per 8 pieces (150g).
How much protein is in crispy chicken?
Crispy Chicken provides 17.5g of protein per 8 pieces (150g).
How many carbs are in crispy chicken?
Crispy Chicken has 16g of carbohydrates per 8 pieces (150g).
Is crispy chicken good for tracking nutrition?
Yes. Crispy Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crispy chicken in a meal plan?
Use Crispy Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crispy chicken and thousands of other foods with the Gram app.