Crispy Chickpea Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crispy Chickpea contains 145 calories, 5.5g protein, 18g carbs, and 6g fat per one bowl (450g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 5.5g | 11% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 6.0g | 8% |
| Fiber | 4.2g | 15% |
| Sugar | 2.8g | -- |
| Saturated Fat | 0.90g | 4% |
| Sodium | 210.0mg | 9% |
| Potassium | 15.0mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.90mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.11mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 65.0mcg | 16% |
| Vitamin E | 1.8mg | 12% |
| Phosphorus | 180.0mg | 14% |
Is Crispy Chickpea Good for You?
Crispy Chickpea provides 145 calories per one bowl (450g) with 5.5g protein, 18g carbohydrates, and 6g fat. It is a source of iron (1667% dv), zinc (1182% dv), vitamin b6 (65% dv).
Roasted crispy chickpeas served over quinoa or rice with fresh vegetables and tahini dressing
Key Health Benefits of Crispy Chickpea
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Crispy Chickpea Nutrition with Gram
Use Gram to log crispy chickpea and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crispy chickpea?
Crispy Chickpea contains 145 calories per one bowl (450g).
How much protein is in crispy chickpea?
Crispy Chickpea provides 5.5g of protein per one bowl (450g).
How many carbs are in crispy chickpea?
Crispy Chickpea has 18g of carbohydrates per one bowl (450g).
Is crispy chickpea good for tracking nutrition?
Yes. Crispy Chickpea can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crispy chickpea in a meal plan?
Use Crispy Chickpea as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crispy chickpea and thousands of other foods with the Gram app.