Crispy Chili Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crispy Chili contains 330 calories, 16g protein, 24g carbs, and 19g fat per one plate (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 16.0g | 32% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 19.0g | 24% |
| Fiber | 1.5g | 5% |
| Sugar | 14.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 680.0mg | 30% |
| Potassium | 4.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 3.2mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 12.0mg | 1% |
Is Crispy Chili Good for You?
Crispy Chili provides 330 calories per one plate (180g) with 16g protein, 24g carbohydrates, and 19g fat. It is a source of saturated fat (22% dv), cholesterol (16% dv), sodium (30% dv).
Chinese-style deep-fried beef strips tossed in a sweet and spicy chili sauce
Key Health Benefits of Crispy Chili
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Crispy Chili Nutrition with Gram
Use Gram to log crispy chili and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crispy chili?
Crispy Chili contains 330 calories per one plate (180g).
How much protein is in crispy chili?
Crispy Chili provides 16g of protein per one plate (180g).
How many carbs are in crispy chili?
Crispy Chili has 24g of carbohydrates per one plate (180g).
Is crispy chili good for tracking nutrition?
Yes. Crispy Chili can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crispy chili in a meal plan?
Use Crispy Chili as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crispy chili and thousands of other foods with the Gram app.