Crispy Chilli Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crispy Chilli contains 260 calories, 12g protein, 2.5g carbs, and 22g fat per 2 servings (140g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 servings (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 12.0g | 24% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 22.0g | 28% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 280.0mg | 93% |
| Sodium | 350.0mg | 15% |
| Potassium | 0.50mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 1.0mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 160.0mg | 13% |
Is Crispy Chilli Good for You?
Crispy Chilli provides 260 calories per 2 servings (140g) with 12g protein, 2.5g carbohydrates, and 22g fat. It is a source of saturated fat (22% dv), cholesterol (93% dv), sodium (15% dv).
Eggs drizzled with aromatic crispy chilli oil, often served with runny yolks
Key Health Benefits of Crispy Chilli
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (93% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Crispy Chilli Nutrition with Gram
Use Gram to log crispy chilli and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crispy chilli?
Crispy Chilli contains 260 calories per 2 servings (140g).
How much protein is in crispy chilli?
Crispy Chilli provides 12g of protein per 2 servings (140g).
How many carbs are in crispy chilli?
Crispy Chilli has 2.5g of carbohydrates per 2 servings (140g).
Is crispy chilli good for tracking nutrition?
Yes. Crispy Chilli can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crispy chilli in a meal plan?
Use Crispy Chilli as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crispy chilli and thousands of other foods with the Gram app.