Crispy Chilli Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crispy Chilli contains 185 calories, 9g protein, 23g carbs, and 6.5g fat per one plate (350g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 9.0g | 18% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 6.5g | 8% |
| Fiber | 0.80g | 3% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 400.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.40mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Crispy Chilli Good for You?
Crispy Chilli provides 185 calories per one plate (350g) with 9g protein, 23g carbohydrates, and 6.5g fat. It is a source of cholesterol (18% dv), sodium (17% dv), iron (889% dv).
Battered prawns deep-fried and coated in spicy chilli glaze, served over steamed rice
Key Health Benefits of Crispy Chilli
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Crispy Chilli Nutrition with Gram
Use Gram to log crispy chilli and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crispy chilli?
Crispy Chilli contains 185 calories per one plate (350g).
How much protein is in crispy chilli?
Crispy Chilli provides 9g of protein per one plate (350g).
How many carbs are in crispy chilli?
Crispy Chilli has 23g of carbohydrates per one plate (350g).
Is crispy chilli good for tracking nutrition?
Yes. Crispy Chilli can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crispy chilli in a meal plan?
Use Crispy Chilli as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crispy chilli and thousands of other foods with the Gram app.