Crispy Chilli Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crispy Chilli contains 228 calories, 5.2g protein, 25g carbs, and 12g fat per one plate (180g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 228 kcal | 11% |
| Protein | 5.2g | 10% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.3g | 8% |
| Sugar | 4.0g | -- |
| Saturated Fat | 1.6g | 8% |
| Sodium | 560.0mg | 24% |
| Potassium | 8.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 0.60mg | 0% |
| Zinc | 58.0mg | 527% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 2.0mg | 13% |
| Phosphorus | 25.0mg | 2% |
Is Crispy Chilli Good for You?
Crispy Chilli provides 228 calories per one plate (180g) with 5.2g protein, 25g carbohydrates, and 12g fat. It is a source of sodium (24% dv), iron (1083% dv), zinc (527% dv).
Baby corn pieces batter-fried until crispy, then tossed in a spicy chilli sauce with bell peppers, onions, garlic, and soy sauce. A popular Indo-Chinese starter dish.
Key Health Benefits of Crispy Chilli
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (527% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.2g protein per serving to support satiety and muscle maintenance.
How to Track Crispy Chilli Nutrition with Gram
Use Gram to log crispy chilli and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crispy chilli?
Crispy Chilli contains 228 calories per one plate (180g).
How much protein is in crispy chilli?
Crispy Chilli provides 5.2g of protein per one plate (180g).
How many carbs are in crispy chilli?
Crispy Chilli has 25g of carbohydrates per one plate (180g).
Is crispy chilli good for tracking nutrition?
Yes. Crispy Chilli can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crispy chilli in a meal plan?
Use Crispy Chilli as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crispy chilli and thousands of other foods with the Gram app.