Crispy Corn Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crispy Corn contains 340 calories, 5.5g protein, 42g carbs, and 17g fat per one bowl (100g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 5.5g | 11% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 17.0g | 22% |
| Fiber | 3.5g | 12% |
| Sugar | 3.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Sodium | 350.0mg | 15% |
| Potassium | 3.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 2.5mg | 17% |
| Phosphorus | 10.0mg | 1% |
Is Crispy Corn Good for You?
Crispy Corn provides 340 calories per one bowl (100g) with 5.5g protein, 42g carbohydrates, and 17g fat. It is a source of saturated fat (10% dv), sodium (15% dv), iron (1000% dv).
Deep-fried or pan-fried corn kernels coated in cornstarch and spices, popular Indian street food and restaurant appetizer.
Key Health Benefits of Crispy Corn
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Crispy Corn Nutrition with Gram
Use Gram to log crispy corn and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crispy corn?
Crispy Corn contains 340 calories per one bowl (100g).
How much protein is in crispy corn?
Crispy Corn provides 5.5g of protein per one bowl (100g).
How many carbs are in crispy corn?
Crispy Corn has 42g of carbohydrates per one bowl (100g).
Is crispy corn good for tracking nutrition?
Yes. Crispy Corn can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crispy corn in a meal plan?
Use Crispy Corn as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crispy corn and thousands of other foods with the Gram app.