Crispy Corn Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crispy Corn contains 315 calories, 5.5g protein, 37g carbs, and 16.5g fat per one bowl (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 315 kcal | 16% |
| Protein | 5.5g | 11% |
| Carbohydrates | 37.0g | 13% |
| Total Fat | 16.5g | 21% |
| Fiber | 2.8g | 10% |
| Sugar | 3.2g | -- |
| Saturated Fat | 2.3g | 12% |
| Sodium | 520.0mg | 23% |
| Potassium | 5.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 190.0mg | 1056% |
| Magnesium | 0.90mg | 0% |
| Zinc | 88.0mg | 800% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.6mg | 11% |
| Phosphorus | 12.0mg | 1% |
Is Crispy Corn Good for You?
Crispy Corn provides 315 calories per one bowl (150g) with 5.5g protein, 37g carbohydrates, and 16.5g fat. It is a source of saturated fat (12% dv), sodium (23% dv), iron (1056% dv).
Crispy fried corn kernels tossed with salt, crushed black pepper, curry leaves, and green chillies — a popular Indo-Chinese bar snack
Key Health Benefits of Crispy Corn
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (800% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Crispy Corn Nutrition with Gram
Use Gram to log crispy corn and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crispy corn?
Crispy Corn contains 315 calories per one bowl (150g).
How much protein is in crispy corn?
Crispy Corn provides 5.5g of protein per one bowl (150g).
How many carbs are in crispy corn?
Crispy Corn has 37g of carbohydrates per one bowl (150g).
Is crispy corn good for tracking nutrition?
Yes. Crispy Corn can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crispy corn in a meal plan?
Use Crispy Corn as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crispy corn and thousands of other foods with the Gram app.