Crispy Crunch Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crispy Crunch contains 520 calories, 10g protein, 62g carbs, and 27g fat per 2 pieces (20g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 520 kcal | 26% |
| Protein | 10.0g | 20% |
| Carbohydrates | 62.0g | 23% |
| Total Fat | 27.0g | 35% |
| Fiber | 2.0g | 7% |
| Sugar | 52.0g | -- |
| Saturated Fat | 15.0g | 75% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 200.0mg | 9% |
| Calcium | 30.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.80mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Crispy Crunch Good for You?
Crispy Crunch provides 520 calories per 2 pieces (20g) with 10g protein, 62g carbohydrates, and 27g fat. It is a source of saturated fat (75% dv), iron (1389% dv), zinc (1091% dv).
Miniature chocolate bars with a crispy peanut butter center, a Canadian confectionery.
Key Health Benefits of Crispy Crunch
- Saturated Fat (75% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Crispy Crunch Nutrition with Gram
Use Gram to log crispy crunch and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crispy crunch?
Crispy Crunch contains 520 calories per 2 pieces (20g).
How much protein is in crispy crunch?
Crispy Crunch provides 10g of protein per 2 pieces (20g).
How many carbs are in crispy crunch?
Crispy Crunch has 62g of carbohydrates per 2 pieces (20g).
Is crispy crunch good for tracking nutrition?
Yes. Crispy Crunch can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crispy crunch in a meal plan?
Use Crispy Crunch as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crispy crunch and thousands of other foods with the Gram app.