Crispy Dilis Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crispy Dilis contains 215 calories, 10.5g protein, 28g carbs, and 7.5g fat per one plate (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 10.5g | 21% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 7.5g | 10% |
| Fiber | 0.80g | 3% |
| Sugar | 0.50g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 120.0mg | 40% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.5mg | 0% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 55.0mg | 4% |
Is Crispy Dilis Good for You?
Crispy Dilis provides 215 calories per one plate (300g) with 10.5g protein, 28g carbohydrates, and 7.5g fat. It is a source of saturated fat (11% dv), cholesterol (40% dv), sodium (18% dv).
Filipino breakfast meal (silog) consisting of crispy fried dried anchovies (dilis), sinangag (garlic fried rice), and itlog (fried egg). A popular budget-friendly Filipino breakfast.
Key Health Benefits of Crispy Dilis
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Crispy Dilis Nutrition with Gram
Use Gram to log crispy dilis and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crispy dilis?
Crispy Dilis contains 215 calories per one plate (300g).
How much protein is in crispy dilis?
Crispy Dilis provides 10.5g of protein per one plate (300g).
How many carbs are in crispy dilis?
Crispy Dilis has 28g of carbohydrates per one plate (300g).
Is crispy dilis good for tracking nutrition?
Yes. Crispy Dilis can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crispy dilis in a meal plan?
Use Crispy Dilis as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track crispy dilis and thousands of other foods with the Gram app.