Crispy Dilis Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crispy Dilis contains 215 calories, 9.5g protein, 30g carbs, and 6.5g fat per one plate (350g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 9.5g | 19% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 6.5g | 8% |
| Fiber | 0.50g | 2% |
| Sugar | 0.50g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 320.0mg | 14% |
| Potassium | 0.50mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 1.2mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 8.0mg | 1% |
Is Crispy Dilis Good for You?
Crispy Dilis provides 215 calories per one plate (350g) with 9.5g protein, 30g carbohydrates, and 6.5g fat. It is a source of cholesterol (13% dv), sodium (14% dv), iron (778% dv).
Filipino meal of deep-fried small anchovies (dilis) served over steamed white rice, a common budget-friendly Filipino meal
Key Health Benefits of Crispy Dilis
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Crispy Dilis Nutrition with Gram
Use Gram to log crispy dilis and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crispy dilis?
Crispy Dilis contains 215 calories per one plate (350g).
How much protein is in crispy dilis?
Crispy Dilis provides 9.5g of protein per one plate (350g).
How many carbs are in crispy dilis?
Crispy Dilis has 30g of carbohydrates per one plate (350g).
Is crispy dilis good for tracking nutrition?
Yes. Crispy Dilis can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crispy dilis in a meal plan?
Use Crispy Dilis as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crispy dilis and thousands of other foods with the Gram app.