Crispy Dilis Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crispy Dilis contains 395 calories, 25g protein, 22g carbs, and 24g fat per one cup (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 395 kcal | 20% |
| Protein | 25.0g | 50% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 24.0g | 31% |
| Fiber | 0.50g | 2% |
| Sugar | 0.80g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 700.0mg | 30% |
| Potassium | 1.0mg | 0% |
| Calcium | 50.0mg | 4% |
| Iron | 330.0mg | 1833% |
| Magnesium | 2.8mg | 1% |
| Zinc | 420.0mg | 3818% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 7.5mg | 441% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 4.8mcg | 4% |
| Phosphorus | 14.0mg | 1% |
Is Crispy Dilis Good for You?
Crispy Dilis provides 395 calories per one cup (60g) with 25g protein, 22g carbohydrates, and 24g fat. It is a source of saturated fat (25% dv), cholesterol (30% dv), sodium (30% dv).
Filipino-style crispy fried dried anchovies prepared as fries — heavily battered and deep-fried for extra crunch, served as a bar snack or appetizer.
Key Health Benefits of Crispy Dilis
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 25g protein per serving to support satiety and muscle maintenance.
How to Track Crispy Dilis Nutrition with Gram
Use Gram to log crispy dilis and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crispy dilis?
Crispy Dilis contains 395 calories per one cup (60g).
How much protein is in crispy dilis?
Crispy Dilis provides 25g of protein per one cup (60g).
How many carbs are in crispy dilis?
Crispy Dilis has 22g of carbohydrates per one cup (60g).
Is crispy dilis good for tracking nutrition?
Yes. Crispy Dilis can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crispy dilis in a meal plan?
Use Crispy Dilis as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crispy dilis and thousands of other foods with the Gram app.