Crispy Dilis Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crispy Dilis contains 380 calories, 28g protein, 18g carbs, and 22g fat per one cup (50g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 28.0g | 56% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 22.0g | 28% |
| Fiber | 0.20g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 650.0mg | 28% |
| Potassium | 0.50mg | 0% |
| Calcium | 55.0mg | 4% |
| Iron | 350.0mg | 1944% |
| Magnesium | 3.0mg | 1% |
| Zinc | 450.0mg | 4091% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 8.0mg | 471% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 5.0mcg | 4% |
| Phosphorus | 15.0mg | 1% |
Is Crispy Dilis Good for You?
Crispy Dilis provides 380 calories per one cup (50g) with 28g protein, 18g carbohydrates, and 22g fat. It is a source of saturated fat (22% dv), cholesterol (32% dv), sodium (28% dv).
Filipino crispy fried dried anchovies (dilis), coated in flour or cornstarch and deep-fried until crunchy. Rich in calcium from edible bones.
Key Health Benefits of Crispy Dilis
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (4091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 28g protein per serving to support satiety and muscle maintenance.
How to Track Crispy Dilis Nutrition with Gram
Use Gram to log crispy dilis and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crispy dilis?
Crispy Dilis contains 380 calories per one cup (50g).
How much protein is in crispy dilis?
Crispy Dilis provides 28g of protein per one cup (50g).
How many carbs are in crispy dilis?
Crispy Dilis has 18g of carbohydrates per one cup (50g).
Is crispy dilis good for tracking nutrition?
Yes. Crispy Dilis can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crispy dilis in a meal plan?
Use Crispy Dilis as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crispy dilis and thousands of other foods with the Gram app.