Crispy Dinuguan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crispy Dinuguan contains 195 calories, 8.5g protein, 24g carbs, and 7g fat per one plate (380g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (380g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 8.5g | 17% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 7.0g | 9% |
| Fiber | 0.60g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 2.0mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 3.0mcg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Crispy Dinuguan Good for You?
Crispy Dinuguan provides 195 calories per one plate (380g) with 8.5g protein, 24g carbohydrates, and 7g fat. It is a source of saturated fat (12% dv), cholesterol (28% dv), sodium (17% dv).
Filipino dish of dinuguan (pork blood stew with crispy pork) served over steamed rice; the crispy element is typically deep-fried pork belly or chicharon
Key Health Benefits of Crispy Dinuguan
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Crispy Dinuguan Nutrition with Gram
Use Gram to log crispy dinuguan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crispy dinuguan?
Crispy Dinuguan contains 195 calories per one plate (380g).
How much protein is in crispy dinuguan?
Crispy Dinuguan provides 8.5g of protein per one plate (380g).
How many carbs are in crispy dinuguan?
Crispy Dinuguan has 24g of carbohydrates per one plate (380g).
Is crispy dinuguan good for tracking nutrition?
Yes. Crispy Dinuguan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crispy dinuguan in a meal plan?
Use Crispy Dinuguan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crispy dinuguan and thousands of other foods with the Gram app.