Crispy Dosa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crispy Dosa contains 205 calories, 5g protein, 30g carbs, and 7.5g fat per one piece (120g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 205 kcal | 10% |
| Protein | 5.0g | 10% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.2g | 4% |
| Sugar | 1.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Sodium | 280.0mg | 12% |
| Potassium | 1.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.70mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 5.0mg | 0% |
Is Crispy Dosa Good for You?
Crispy Dosa provides 205 calories per one piece (120g) with 5g protein, 30g carbohydrates, and 7.5g fat. It is a source of saturated fat (18% dv), sodium (12% dv), iron (667% dv).
Thin, extra-crispy version of the classic South Indian dosa made from fermented rice and urad dal batter, cooked with oil or ghee until golden and crunchy
Key Health Benefits of Crispy Dosa
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Crispy Dosa Nutrition with Gram
Use Gram to log crispy dosa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crispy dosa?
Crispy Dosa contains 205 calories per one piece (120g).
How much protein is in crispy dosa?
Crispy Dosa provides 5g of protein per one piece (120g).
How many carbs are in crispy dosa?
Crispy Dosa has 30g of carbohydrates per one piece (120g).
Is crispy dosa good for tracking nutrition?
Yes. Crispy Dosa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crispy dosa in a meal plan?
Use Crispy Dosa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crispy dosa and thousands of other foods with the Gram app.