Crispy Duck Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crispy Duck contains 195 calories, 2.5g protein, 20g carbs, and 11g fat per one serving (175g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (175g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 2.5g | 5% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 11.0g | 14% |
| Fiber | 2.2g | 8% |
| Sugar | 1.2g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 260.0mg | 11% |
| Potassium | 12.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 490.0mg | 2722% |
| Magnesium | 0.30mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 2.0mg | 0% |
Is Crispy Duck Good for You?
Crispy Duck provides 195 calories per one serving (175g) with 2.5g protein, 20g carbohydrates, and 11g fat. It is a source of saturated fat (18% dv), sodium (11% dv), iron (2722% dv).
Potatoes roasted in rendered duck fat with garlic until golden and crispy
Key Health Benefits of Crispy Duck
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Crispy Duck Nutrition with Gram
Use Gram to log crispy duck and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crispy duck?
Crispy Duck contains 195 calories per one serving (175g).
How much protein is in crispy duck?
Crispy Duck provides 2.5g of protein per one serving (175g).
How many carbs are in crispy duck?
Crispy Duck has 20g of carbohydrates per one serving (175g).
Is crispy duck good for tracking nutrition?
Yes. Crispy Duck can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crispy duck in a meal plan?
Use Crispy Duck as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crispy duck and thousands of other foods with the Gram app.