Crispy Duck Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crispy Duck contains 268 calories, 10.5g protein, 28g carbs, and 12g fat per 3 rolls (135g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 rolls (135g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 268 kcal | 13% |
| Protein | 10.5g | 21% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.1g | 4% |
| Sugar | 8.0g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 460.0mg | 20% |
| Potassium | 1.2mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.80mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.4mg | 141% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.12mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Crispy Duck Good for You?
Crispy Duck provides 268 calories per 3 rolls (135g) with 10.5g protein, 28g carbohydrates, and 12g fat. It is a source of saturated fat (19% dv), cholesterol (10% dv), sodium (20% dv).
Shredded roasted crispy duck and vegetables wrapped in thin wheat pancakes with hoisin sauce
Key Health Benefits of Crispy Duck
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Crispy Duck Nutrition with Gram
Use Gram to log crispy duck and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crispy duck?
Crispy Duck contains 268 calories per 3 rolls (135g).
How much protein is in crispy duck?
Crispy Duck provides 10.5g of protein per 3 rolls (135g).
How many carbs are in crispy duck?
Crispy Duck has 28g of carbohydrates per 3 rolls (135g).
Is crispy duck good for tracking nutrition?
Yes. Crispy Duck can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crispy duck in a meal plan?
Use Crispy Duck as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crispy duck and thousands of other foods with the Gram app.