Crispy Duck Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crispy Duck contains 265 calories, 13g protein, 22g carbs, and 14g fat per 3 rolls (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 rolls (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 13.0g | 26% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 480.0mg | 21% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.8mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Crispy Duck Good for You?
Crispy Duck provides 265 calories per 3 rolls (120g) with 13g protein, 22g carbohydrates, and 14g fat. It is a source of saturated fat (20% dv), cholesterol (18% dv), sodium (21% dv).
Crispy spring roll style appetizer filled with shredded duck meat, often served with hoisin or plum sauce, popular in Chinese and fusion restaurants.
Key Health Benefits of Crispy Duck
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Crispy Duck Nutrition with Gram
Use Gram to log crispy duck and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crispy duck?
Crispy Duck contains 265 calories per 3 rolls (120g).
How much protein is in crispy duck?
Crispy Duck provides 13g of protein per 3 rolls (120g).
How many carbs are in crispy duck?
Crispy Duck has 22g of carbohydrates per 3 rolls (120g).
Is crispy duck good for tracking nutrition?
Yes. Crispy Duck can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crispy duck in a meal plan?
Use Crispy Duck as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crispy duck and thousands of other foods with the Gram app.