Crispy Duck Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crispy Duck contains 185 calories, 8.5g protein, 5.5g carbs, and 13.5g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 8.5g | 17% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 13.5g | 17% |
| Fiber | 2.0g | 7% |
| Sugar | 3.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 360.0mg | 16% |
| Potassium | 14.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.90mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 180.0mg | 14% |
Is Crispy Duck Good for You?
Crispy Duck provides 185 calories per one bowl (250g) with 8.5g protein, 5.5g carbohydrates, and 13.5g fat. It is a source of saturated fat (18% dv), cholesterol (11% dv), sodium (16% dv).
Mixed greens topped with shredded crispy roasted duck, vegetables, and Asian-style sesame-soy dressing
Key Health Benefits of Crispy Duck
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Crispy Duck Nutrition with Gram
Use Gram to log crispy duck and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crispy duck?
Crispy Duck contains 185 calories per one bowl (250g).
How much protein is in crispy duck?
Crispy Duck provides 8.5g of protein per one bowl (250g).
How many carbs are in crispy duck?
Crispy Duck has 5.5g of carbohydrates per one bowl (250g).
Is crispy duck good for tracking nutrition?
Yes. Crispy Duck can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crispy duck in a meal plan?
Use Crispy Duck as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crispy duck and thousands of other foods with the Gram app.