Crispy Duck Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crispy Duck contains 310 calories, 22g protein, 2g carbs, and 24g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 22.0g | 44% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 24.0g | 31% |
| Sugar | 0.50g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 420.0mg | 18% |
| Calcium | 18.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.5mg | 1% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 5.8mg | 341% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 2.8mcg | 2% |
| Phosphorus | 65.0mg | 5% |
Is Crispy Duck Good for You?
Crispy Duck provides 310 calories per one piece (150g) with 22g protein, 2g carbohydrates, and 24g fat. It is a source of saturated fat (42% dv), cholesterol (32% dv), sodium (18% dv).
Whole or half duck roasted until the skin is very crispy. Popular in Chinese cuisine (Peking duck style) and served with pancakes, hoisin sauce, and scallions.
Key Health Benefits of Crispy Duck
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Crispy Duck Nutrition with Gram
Use Gram to log crispy duck and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crispy duck?
Crispy Duck contains 310 calories per one piece (150g).
How much protein is in crispy duck?
Crispy Duck provides 22g of protein per one piece (150g).
How many carbs are in crispy duck?
Crispy Duck has 2g of carbohydrates per one piece (150g).
Is crispy duck good for tracking nutrition?
Yes. Crispy Duck can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crispy duck in a meal plan?
Use Crispy Duck as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crispy duck and thousands of other foods with the Gram app.