Crispy Fish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crispy Fish contains 295 calories, 13g protein, 26g carbs, and 14g fat per one burger (280g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one burger (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 13.0g | 26% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.6g | 6% |
| Sugar | 3.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.50mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Crispy Fish Good for You?
Crispy Fish provides 295 calories per one burger (280g) with 13g protein, 26g carbohydrates, and 14g fat. It is a source of saturated fat (12% dv), sodium (21% dv), iron (1222% dv).
Breaded fried fish fillet in a soft burger bun with tartar or mayonnaise sauce
Key Health Benefits of Crispy Fish
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Crispy Fish Nutrition with Gram
Use Gram to log crispy fish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crispy fish?
Crispy Fish contains 295 calories per one burger (280g).
How much protein is in crispy fish?
Crispy Fish provides 13g of protein per one burger (280g).
How many carbs are in crispy fish?
Crispy Fish has 26g of carbohydrates per one burger (280g).
Is crispy fish good for tracking nutrition?
Yes. Crispy Fish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crispy fish in a meal plan?
Use Crispy Fish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track crispy fish and thousands of other foods with the Gram app.