Crispy Fish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crispy Fish contains 245 calories, 12g protein, 24g carbs, and 12g fat per one sandwich (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 12.0g | 24% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.5g | 5% |
| Sugar | 4.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 520.0mg | 23% |
| Potassium | 3.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.80mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Crispy Fish Good for You?
Crispy Fish provides 245 calories per one sandwich (200g) with 12g protein, 24g carbohydrates, and 12g fat. It is a source of saturated fat (15% dv), cholesterol (12% dv), sodium (23% dv).
A sandwich featuring a breaded and deep-fried fish fillet, typically served on a bun with tartar sauce, lettuce, and cheese. Popular fast food item.
Key Health Benefits of Crispy Fish
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Crispy Fish Nutrition with Gram
Use Gram to log crispy fish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crispy fish?
Crispy Fish contains 245 calories per one sandwich (200g).
How much protein is in crispy fish?
Crispy Fish provides 12g of protein per one sandwich (200g).
How many carbs are in crispy fish?
Crispy Fish has 24g of carbohydrates per one sandwich (200g).
Is crispy fish good for tracking nutrition?
Yes. Crispy Fish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crispy fish in a meal plan?
Use Crispy Fish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crispy fish and thousands of other foods with the Gram app.