Crispy Fried Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crispy Fried contains 185 calories, 2.5g protein, 19g carbs, and 14g fat per one portion (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one portion (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 2.5g | 5% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 14.0g | 18% |
| Fiber | 3.0g | 11% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 360.0mg | 16% |
| Potassium | 16.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 410.0mg | 2278% |
| Magnesium | 0.30mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 2.0mg | 13% |
| Phosphorus | 18.0mg | 1% |
Is Crispy Fried Good for You?
Crispy Fried provides 185 calories per one portion (200g) with 2.5g protein, 19g carbohydrates, and 14g fat. It is a source of saturated fat (20% dv), sodium (16% dv), iron (2278% dv).
Traditional British hash of fried leftover potatoes and cabbage
Key Health Benefits of Crispy Fried
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Crispy Fried Nutrition with Gram
Use Gram to log crispy fried and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crispy fried?
Crispy Fried contains 185 calories per one portion (200g).
How much protein is in crispy fried?
Crispy Fried provides 2.5g of protein per one portion (200g).
How many carbs are in crispy fried?
Crispy Fried has 19g of carbohydrates per one portion (200g).
Is crispy fried good for tracking nutrition?
Yes. Crispy Fried can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crispy fried in a meal plan?
Use Crispy Fried as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crispy fried and thousands of other foods with the Gram app.