Crispy Fried Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crispy Fried contains 472 calories, 8g protein, 51g carbs, and 28g fat per 2 tablespoons (14g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 tablespoons (14g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 472 kcal | 24% |
| Protein | 8.0g | 16% |
| Carbohydrates | 51.0g | 19% |
| Total Fat | 28.0g | 36% |
| Fiber | 9.0g | 32% |
| Sugar | 18.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Sodium | 600.0mg | 26% |
| Potassium | 3.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 1.0mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 3.0mg | 20% |
Is Crispy Fried Good for You?
Crispy Fried provides 472 calories per 2 tablespoons (14g) with 8g protein, 51g carbohydrates, and 28g fat. It is a source of saturated fat (45% dv), sodium (26% dv), iron (1944% dv).
Deep-fried onion or shallot pieces used as a crunchy garnish or topping.
Key Health Benefits of Crispy Fried
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Crispy Fried Nutrition with Gram
Use Gram to log crispy fried and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crispy fried?
Crispy Fried contains 472 calories per 2 tablespoons (14g).
How much protein is in crispy fried?
Crispy Fried provides 8g of protein per 2 tablespoons (14g).
How many carbs are in crispy fried?
Crispy Fried has 51g of carbohydrates per 2 tablespoons (14g).
Is crispy fried good for tracking nutrition?
Yes. Crispy Fried can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crispy fried in a meal plan?
Use Crispy Fried as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crispy fried and thousands of other foods with the Gram app.