Crispy Fried Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crispy Fried contains 300 calories, 15g protein, 8g carbs, and 22g fat per one cup (75g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 15.0g | 30% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 22.0g | 28% |
| Fiber | 2.0g | 7% |
| Sugar | 1.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Sodium | 15.0mg | 1% |
| Calcium | 40.0mg | 3% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.0mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 2.0mg | 13% |
| Phosphorus | 5.0mg | 0% |
Is Crispy Fried Good for You?
Crispy Fried provides 300 calories per one cup (75g) with 15g protein, 8g carbohydrates, and 22g fat. It is a source of saturated fat (15% dv), iron (1111% dv), zinc (1364% dv).
Tofu cubes fried until golden and crispy, often used in Asian stir-fries and bowls.
Key Health Benefits of Crispy Fried
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Crispy Fried Nutrition with Gram
Use Gram to log crispy fried and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crispy fried?
Crispy Fried contains 300 calories per one cup (75g).
How much protein is in crispy fried?
Crispy Fried provides 15g of protein per one cup (75g).
How many carbs are in crispy fried?
Crispy Fried has 8g of carbohydrates per one cup (75g).
Is crispy fried good for tracking nutrition?
Yes. Crispy Fried can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crispy fried in a meal plan?
Use Crispy Fried as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crispy fried and thousands of other foods with the Gram app.