Crispy Garlic Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crispy Garlic contains 530 calories, 8.5g protein, 42g carbs, and 35g fat per one tablespoon (10g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one tablespoon (10g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 530 kcal | 26% |
| Protein | 8.5g | 17% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 35.0g | 45% |
| Fiber | 3.0g | 11% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Sodium | 25.0mg | 1% |
| Potassium | 5.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 450.0mg | 2500% |
| Magnesium | 1.3mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.90mcg | 38% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 4.5mg | 30% |
Is Crispy Garlic Good for You?
Crispy Garlic provides 530 calories per one tablespoon (10g) with 8.5g protein, 42g carbohydrates, and 35g fat. It is a source of saturated fat (22% dv), iron (2500% dv), zinc (1455% dv).
Thinly sliced or minced garlic deep-fried until golden and crispy, commonly used as a topping or garnish in Filipino and Southeast Asian cooking
Key Health Benefits of Crispy Garlic
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Crispy Garlic Nutrition with Gram
Use Gram to log crispy garlic and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crispy garlic?
Crispy Garlic contains 530 calories per one tablespoon (10g).
How much protein is in crispy garlic?
Crispy Garlic provides 8.5g of protein per one tablespoon (10g).
How many carbs are in crispy garlic?
Crispy Garlic has 42g of carbohydrates per one tablespoon (10g).
Is crispy garlic good for tracking nutrition?
Yes. Crispy Garlic can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crispy garlic in a meal plan?
Use Crispy Garlic as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crispy garlic and thousands of other foods with the Gram app.