Crispy Ginger Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crispy Ginger contains 320 calories, 18g protein, 22g carbs, and 18g fat per one serving (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 18.0g | 36% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.0g | 4% |
| Sugar | 15.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 600.0mg | 26% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 3.0mg | 1% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Crispy Ginger Good for You?
Crispy Ginger provides 320 calories per one serving (250g) with 18g protein, 22g carbohydrates, and 18g fat. It is a source of saturated fat (25% dv), cholesterol (15% dv), sodium (26% dv).
Deep-fried battered beef strips tossed in a sweet and spicy ginger glaze, a Canadian-Chinese restaurant staple.
Key Health Benefits of Crispy Ginger
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Crispy Ginger Nutrition with Gram
Use Gram to log crispy ginger and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crispy ginger?
Crispy Ginger contains 320 calories per one serving (250g).
How much protein is in crispy ginger?
Crispy Ginger provides 18g of protein per one serving (250g).
How many carbs are in crispy ginger?
Crispy Ginger has 22g of carbohydrates per one serving (250g).
Is crispy ginger good for tracking nutrition?
Yes. Crispy Ginger can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crispy ginger in a meal plan?
Use Crispy Ginger as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crispy ginger and thousands of other foods with the Gram app.