Crispy Gnocchi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crispy Gnocchi contains 235 calories, 5.5g protein, 27g carbs, and 12g fat per one plate (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 5.5g | 11% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.0g | 7% |
| Sugar | 1.5g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.60mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 100.0mg | 8% |
Is Crispy Gnocchi Good for You?
Crispy Gnocchi provides 235 calories per one plate (300g) with 5.5g protein, 27g carbohydrates, and 12g fat. It is a source of saturated fat (38% dv), cholesterol (15% dv), sodium (17% dv).
Pan-fried Italian potato dumplings caramelized until crispy and coated in nutty brown butter, often finished with sage and Parmesan cheese.
Key Health Benefits of Crispy Gnocchi
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Crispy Gnocchi Nutrition with Gram
Use Gram to log crispy gnocchi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crispy gnocchi?
Crispy Gnocchi contains 235 calories per one plate (300g).
How much protein is in crispy gnocchi?
Crispy Gnocchi provides 5.5g of protein per one plate (300g).
How many carbs are in crispy gnocchi?
Crispy Gnocchi has 27g of carbohydrates per one plate (300g).
Is crispy gnocchi good for tracking nutrition?
Yes. Crispy Gnocchi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crispy gnocchi in a meal plan?
Use Crispy Gnocchi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crispy gnocchi and thousands of other foods with the Gram app.