Crispy Grilled Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crispy Grilled contains 320 calories, 13g protein, 26g carbs, and 19g fat per one sandwich (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 13.0g | 26% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 19.0g | 24% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 10.5g | 52% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 650.0mg | 28% |
| Potassium | 0.50mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 130.0mg | 722% |
| Magnesium | 2.0mg | 0% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 100.0mg | 8% |
Is Crispy Grilled Good for You?
Crispy Grilled provides 320 calories per one sandwich (150g) with 13g protein, 26g carbohydrates, and 19g fat. It is a source of saturated fat (52% dv), cholesterol (17% dv), sodium (28% dv).
A grilled cheese sandwich made with sourdough bread, pan-fried until the exterior is golden and crispy. Butter is used generously for the crispy texture. Typically uses cheddar or American cheese.
Key Health Benefits of Crispy Grilled
- Saturated Fat (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Crispy Grilled Nutrition with Gram
Use Gram to log crispy grilled and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crispy grilled?
Crispy Grilled contains 320 calories per one sandwich (150g).
How much protein is in crispy grilled?
Crispy Grilled provides 13g of protein per one sandwich (150g).
How many carbs are in crispy grilled?
Crispy Grilled has 26g of carbohydrates per one sandwich (150g).
Is crispy grilled good for tracking nutrition?
Yes. Crispy Grilled can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crispy grilled in a meal plan?
Use Crispy Grilled as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crispy grilled and thousands of other foods with the Gram app.