Crispy Hexagons Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (28g) of crispy hexagons contains 106 calories, 1.6g protein, 24.3g carbs, and 0.3g fat. Crispy Hexagons is a good source of iron, zinc, vitamin a.
Nutrition Facts — one handful (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 106 kcal | 5% |
| Protein | 1.6g | 3% |
| Carbohydrates | 24.3g | 9% |
| Total Fat | 0.28g | 0% |
| Fiber | 0.42g | 2% |
| Sugar | 3.9g | -- |
| Saturated Fat | 0.08g | 0% |
| Sodium | 144.8mg | 6% |
| Potassium | 62.7mg | 1% |
| Calcium | 2.2mg | 0% |
| Iron | 7.8mg | 43% |
| Magnesium | 4.5mg | 1% |
| Zinc | 2.1mg | 19% |
| Vitamin C | 5.8mg | 6% |
| Vitamin A | 352.8mcg | 39% |
| Vitamin B6 | 0.67mg | 39% |
| Vitamin B12 | 2.0mcg | 85% |
| Folate | 270.5mcg | 68% |
| Phosphorus | 17.6mg | 1% |
Are Crispy Hexagons Good for You?
Crispy Hexagons provides 106 calories per handful (28g) with 1.6g of protein, 24.3g of carbohydrates, and 0.3g of fat. They are a source of iron (43% dv), zinc (19% dv), vitamin a (39% dv).
Key Health Benefits of Crispy Hexagons
- Good source of iron (43% dv)
- Good source of zinc (19% dv)
- Good source of vitamin a (39% dv)
- Good source of vitamin b6 (39% dv)
- Good source of vitamin b12 (85% dv)
Frequently Asked Questions
How many calories are in crispy hexagons?
One handful (28g) of crispy hexagons contains 106 calories.
How much protein are in crispy hexagons?
One handful (28g) of crispy hexagons provides 1.6g of protein.
Are crispy hexagons vegetarian?
Yes, crispy hexagons are suitable for vegetarian diets.
Are crispy hexagons vegan?
Yes, crispy hexagons are completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track crispy hexagons and thousands of other foods with the Gram app.