Crispy Hito Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crispy Hito contains 230 calories, 20g protein, 6g carbs, and 14g fat per one piece (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 20.0g | 40% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.20g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 350.0mg | 15% |
| Potassium | 1.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 1.0mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 2.8mcg | 2% |
| Phosphorus | 12.0mg | 1% |
Is Crispy Hito Good for You?
Crispy Hito provides 230 calories per one piece (200g) with 20g protein, 6g carbohydrates, and 14g fat. It is a source of saturated fat (15% dv), cholesterol (22% dv), sodium (15% dv).
Filipino dish of whole catfish (hito) coated in flour or cornstarch and deep-fried until crispy, often served with spiced vinegar dip
Key Health Benefits of Crispy Hito
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Crispy Hito Nutrition with Gram
Use Gram to log crispy hito and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crispy hito?
Crispy Hito contains 230 calories per one piece (200g).
How much protein is in crispy hito?
Crispy Hito provides 20g of protein per one piece (200g).
How many carbs are in crispy hito?
Crispy Hito has 6g of carbohydrates per one piece (200g).
Is crispy hito good for tracking nutrition?
Yes. Crispy Hito can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crispy hito in a meal plan?
Use Crispy Hito as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crispy hito and thousands of other foods with the Gram app.