Crispy Honey Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crispy Honey contains 290 calories, 3.5g protein, 38g carbs, and 13.5g fat per one plate (180g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 3.5g | 7% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 13.5g | 17% |
| Fiber | 2.0g | 7% |
| Sugar | 12.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Sodium | 420.0mg | 18% |
| Potassium | 10.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.50mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.8mg | 12% |
| Phosphorus | 15.0mg | 1% |
Is Crispy Honey Good for You?
Crispy Honey provides 290 calories per one plate (180g) with 3.5g protein, 38g carbohydrates, and 13.5g fat. It is a source of sodium (18% dv), iron (1556% dv), zinc (500% dv).
Deep-fried potato fingers coated in cornflour, tossed in a sweet-spicy sauce of honey, soy sauce, chilli flakes, and bell peppers — a hugely popular Indo-Chinese street food and restaurant starter
Key Health Benefits of Crispy Honey
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Crispy Honey Nutrition with Gram
Use Gram to log crispy honey and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crispy honey?
Crispy Honey contains 290 calories per one plate (180g).
How much protein is in crispy honey?
Crispy Honey provides 3.5g of protein per one plate (180g).
How many carbs are in crispy honey?
Crispy Honey has 38g of carbohydrates per one plate (180g).
Is crispy honey good for tracking nutrition?
Yes. Crispy Honey can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crispy honey in a meal plan?
Use Crispy Honey as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crispy honey and thousands of other foods with the Gram app.