Crispy Imperial Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crispy Imperial contains 280 calories, 10g protein, 22g carbs, and 17g fat per 4 rolls (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 4 rolls (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 10.0g | 20% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 17.0g | 22% |
| Fiber | 2.5g | 9% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 550.0mg | 24% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.0mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Crispy Imperial Good for You?
Crispy Imperial provides 280 calories per 4 rolls (180g) with 10g protein, 22g carbohydrates, and 17g fat. It is a source of saturated fat (18% dv), cholesterol (10% dv), sodium (24% dv).
Vietnamese deep-fried spring rolls filled with seasoned ground pork, shrimp, glass noodles, and vegetables, served as an appetizer.
Key Health Benefits of Crispy Imperial
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Crispy Imperial Nutrition with Gram
Use Gram to log crispy imperial and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crispy imperial?
Crispy Imperial contains 280 calories per 4 rolls (180g).
How much protein is in crispy imperial?
Crispy Imperial provides 10g of protein per 4 rolls (180g).
How many carbs are in crispy imperial?
Crispy Imperial has 22g of carbohydrates per 4 rolls (180g).
Is crispy imperial good for tracking nutrition?
Yes. Crispy Imperial can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crispy imperial in a meal plan?
Use Crispy Imperial as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crispy imperial and thousands of other foods with the Gram app.