Crispy Kale Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crispy Kale contains 450 calories, 11g protein, 26g carbs, and 38g fat per one handful (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one handful (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450 kcal | 22% |
| Protein | 11.0g | 22% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 38.0g | 49% |
| Fiber | 10.0g | 36% |
| Sugar | 5.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Sodium | 500.0mg | 22% |
| Potassium | 35.0mg | 1% |
| Calcium | 50.0mg | 4% |
| Iron | 700.0mg | 3889% |
| Magnesium | 0.60mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 120.0mcg | 30% |
| Vitamin E | 8.0mg | 53% |
| Phosphorus | 625.0mg | 50% |
Is Crispy Kale Good for You?
Crispy Kale provides 450 calories per one handful (30g) with 11g protein, 26g carbohydrates, and 38g fat. It is a source of saturated fat (25% dv), sodium (22% dv), iron (3889% dv).
Oven-baked or fried kale leaves with oil until crunchy
Key Health Benefits of Crispy Kale
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (3889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Crispy Kale Nutrition with Gram
Use Gram to log crispy kale and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crispy kale?
Crispy Kale contains 450 calories per one handful (30g).
How much protein is in crispy kale?
Crispy Kale provides 11g of protein per one handful (30g).
How many carbs are in crispy kale?
Crispy Kale has 26g of carbohydrates per one handful (30g).
Is crispy kale good for tracking nutrition?
Yes. Crispy Kale can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crispy kale in a meal plan?
Use Crispy Kale as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crispy kale and thousands of other foods with the Gram app.