Crispy Kangkong Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crispy Kangkong contains 210 calories, 4.5g protein, 30g carbs, and 8g fat per one plate (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 4.5g | 9% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 8.0g | 10% |
| Fiber | 2.0g | 7% |
| Sugar | 1.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 320.0mg | 14% |
| Potassium | 5.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.60mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 150.0mg | 12% |
Is Crispy Kangkong Good for You?
Crispy Kangkong provides 210 calories per one plate (300g) with 4.5g protein, 30g carbohydrates, and 8g fat. It is a source of sodium (14% dv), iron (778% dv), zinc (545% dv).
Filipino rice meal topped with crispy battered kangkong (water spinach), often served with a savory sauce or vinegar dip
Key Health Benefits of Crispy Kangkong
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Crispy Kangkong Nutrition with Gram
Use Gram to log crispy kangkong and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crispy kangkong?
Crispy Kangkong contains 210 calories per one plate (300g).
How much protein is in crispy kangkong?
Crispy Kangkong provides 4.5g of protein per one plate (300g).
How many carbs are in crispy kangkong?
Crispy Kangkong has 30g of carbohydrates per one plate (300g).
Is crispy kangkong good for tracking nutrition?
Yes. Crispy Kangkong can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crispy kangkong in a meal plan?
Use Crispy Kangkong as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crispy kangkong and thousands of other foods with the Gram app.