Crispy Kangkong Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crispy Kangkong contains 220 calories, 7g protein, 28g carbs, and 9g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 7.0g | 14% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 9.0g | 12% |
| Fiber | 2.0g | 7% |
| Sugar | 1.0g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 400.0mg | 17% |
| Potassium | 6.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.80mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 200.0mg | 16% |
Is Crispy Kangkong Good for You?
Crispy Kangkong provides 220 calories per one plate (350g) with 7g protein, 28g carbohydrates, and 9g fat. It is a source of saturated fat (11% dv), cholesterol (32% dv), sodium (17% dv).
Filipino breakfast meal combining crispy battered kangkong with sinangag (garlic fried rice) and itlog (fried egg), a silog-style meal
Key Health Benefits of Crispy Kangkong
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Crispy Kangkong Nutrition with Gram
Use Gram to log crispy kangkong and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crispy kangkong?
Crispy Kangkong contains 220 calories per one plate (350g).
How much protein is in crispy kangkong?
Crispy Kangkong provides 7g of protein per one plate (350g).
How many carbs are in crispy kangkong?
Crispy Kangkong has 28g of carbohydrates per one plate (350g).
Is crispy kangkong good for tracking nutrition?
Yes. Crispy Kangkong can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crispy kangkong in a meal plan?
Use Crispy Kangkong as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track crispy kangkong and thousands of other foods with the Gram app.