Crispy Kangkong Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crispy Kangkong contains 290 calories, 5g protein, 30g carbs, and 17g fat per one plate (100g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 5.0g | 10% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 17.0g | 22% |
| Fiber | 3.2g | 11% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Sodium | 380.0mg | 17% |
| Potassium | 10.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 190.0mg | 1056% |
| Magnesium | 0.50mg | 0% |
| Zinc | 52.0mg | 473% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 38.0mcg | 10% |
| Vitamin E | 1.6mg | 11% |
| Phosphorus | 320.0mg | 26% |
Is Crispy Kangkong Good for You?
Crispy Kangkong provides 290 calories per one plate (100g) with 5g protein, 30g carbohydrates, and 17g fat. It is a source of saturated fat (14% dv), sodium (17% dv), iron (1056% dv).
Filipino street food style snack where kangkong stems and leaves are battered and fried into fry-like sticks, served as a crunchy snack
Key Health Benefits of Crispy Kangkong
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (473% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Crispy Kangkong Nutrition with Gram
Use Gram to log crispy kangkong and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crispy kangkong?
Crispy Kangkong contains 290 calories per one plate (100g).
How much protein is in crispy kangkong?
Crispy Kangkong provides 5g of protein per one plate (100g).
How many carbs are in crispy kangkong?
Crispy Kangkong has 30g of carbohydrates per one plate (100g).
Is crispy kangkong good for tracking nutrition?
Yes. Crispy Kangkong can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crispy kangkong in a meal plan?
Use Crispy Kangkong as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crispy kangkong and thousands of other foods with the Gram app.