Crispy Kare Kare Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crispy Kare Kare contains 195 calories, 7g protein, 22g carbs, and 9g fat per one plate (400g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 7.0g | 14% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.8g | 6% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 420.0mg | 18% |
| Potassium | 4.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.2mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Crispy Kare Kare Good for You?
Crispy Kare Kare provides 195 calories per one plate (400g) with 7g protein, 22g carbohydrates, and 9g fat. It is a source of saturated fat (12% dv), sodium (18% dv), iron (1000% dv).
Filipino rice meal featuring crispy kare-kare — a peanut-based stew with oxtail or tripe and vegetables, served crispy-fried style over steamed rice, typically with bagoong (shrimp paste)
Key Health Benefits of Crispy Kare Kare
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Crispy Kare Kare Nutrition with Gram
Use Gram to log crispy kare kare and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crispy kare kare?
Crispy Kare Kare contains 195 calories per one plate (400g).
How much protein is in crispy kare kare?
Crispy Kare Kare provides 7g of protein per one plate (400g).
How many carbs are in crispy kare kare?
Crispy Kare Kare has 22g of carbohydrates per one plate (400g).
Is crispy kare kare good for tracking nutrition?
Yes. Crispy Kare Kare can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crispy kare kare in a meal plan?
Use Crispy Kare Kare as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crispy kare kare and thousands of other foods with the Gram app.