Crispy King Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crispy King contains 265 calories, 11g protein, 26g carbs, and 13g fat per one portion (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one portion (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 11.0g | 22% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 13.0g | 17% |
| Fiber | 0.50g | 2% |
| Sugar | 14.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 650.0mg | 28% |
| Potassium | 8.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Crispy King Good for You?
Crispy King provides 265 calories per one portion (250g) with 11g protein, 26g carbohydrates, and 13g fat. It is a source of cholesterol (25% dv), sodium (28% dv), iron (1000% dv).
Battered deep-fried prawns coated in sticky sweet chilli sauce
Key Health Benefits of Crispy King
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Crispy King Nutrition with Gram
Use Gram to log crispy king and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crispy king?
Crispy King contains 265 calories per one portion (250g).
How much protein is in crispy king?
Crispy King provides 11g of protein per one portion (250g).
How many carbs are in crispy king?
Crispy King has 26g of carbohydrates per one portion (250g).
Is crispy king good for tracking nutrition?
Yes. Crispy King can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crispy king in a meal plan?
Use Crispy King as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crispy king and thousands of other foods with the Gram app.