Crispy Korean Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crispy Korean contains 290 calories, 20g protein, 18g carbs, and 16g fat per 8 pieces (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 8 pieces (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 20.0g | 40% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 16.0g | 21% |
| Fiber | 0.80g | 3% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 550.0mg | 24% |
| Calcium | 22.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.80mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Crispy Korean Good for You?
Crispy Korean provides 290 calories per 8 pieces (200g) with 20g protein, 18g carbohydrates, and 16g fat. It is a source of saturated fat (15% dv), cholesterol (17% dv), sodium (24% dv).
Double-fried breaded chicken strips with a crunchy coating, often served with pickled radish
Key Health Benefits of Crispy Korean
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Crispy Korean Nutrition with Gram
Use Gram to log crispy korean and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crispy korean?
Crispy Korean contains 290 calories per 8 pieces (200g).
How much protein is in crispy korean?
Crispy Korean provides 20g of protein per 8 pieces (200g).
How many carbs are in crispy korean?
Crispy Korean has 18g of carbohydrates per 8 pieces (200g).
Is crispy korean good for tracking nutrition?
Yes. Crispy Korean can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crispy korean in a meal plan?
Use Crispy Korean as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crispy korean and thousands of other foods with the Gram app.