Crispy Kumara Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crispy Kumara contains 230 calories, 2g protein, 28g carbs, and 11g fat per one cup (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 2.0g | 4% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 11.0g | 14% |
| Fiber | 3.5g | 12% |
| Sugar | 5.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 280.0mg | 12% |
| Potassium | 12.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.30mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 800.0mg | 64% |
Is Crispy Kumara Good for You?
Crispy Kumara provides 230 calories per one cup (150g) with 2g protein, 28g carbohydrates, and 11g fat. It is a source of sodium (12% dv), iron (1944% dv), zinc (545% dv).
Fried or baked sweet potato chips with a crispy golden exterior
Key Health Benefits of Crispy Kumara
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Crispy Kumara Nutrition with Gram
Use Gram to log crispy kumara and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crispy kumara?
Crispy Kumara contains 230 calories per one cup (150g).
How much protein is in crispy kumara?
Crispy Kumara provides 2g of protein per one cup (150g).
How many carbs are in crispy kumara?
Crispy Kumara has 28g of carbohydrates per one cup (150g).
Is crispy kumara good for tracking nutrition?
Yes. Crispy Kumara can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crispy kumara in a meal plan?
Use Crispy Kumara as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crispy kumara and thousands of other foods with the Gram app.