Crispy Lambs Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crispy Lambs contains 280 calories, 13g protein, 13g carbs, and 21g fat per one plate (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 13.0g | 26% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 21.0g | 27% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 1400.0mg | 467% |
| Sodium | 350.0mg | 15% |
| Calcium | 18.0mg | 1% |
| Iron | 300.0mg | 1667% |
| Magnesium | 1.3mg | 0% |
| Zinc | 260.0mg | 2364% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 7.0mcg | 6% |
Is Crispy Lambs Good for You?
Crispy Lambs provides 280 calories per one plate (200g) with 13g protein, 13g carbohydrates, and 21g fat. It is a source of saturated fat (28% dv), cholesterol (467% dv), sodium (15% dv).
Lamb brains coated in batter or breadcrumbs and deep-fried until crispy, often served as an offal appetizer or main.
Key Health Benefits of Crispy Lambs
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (467% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Crispy Lambs Nutrition with Gram
Use Gram to log crispy lambs and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crispy lambs?
Crispy Lambs contains 280 calories per one plate (200g).
How much protein is in crispy lambs?
Crispy Lambs provides 13g of protein per one plate (200g).
How many carbs are in crispy lambs?
Crispy Lambs has 13g of carbohydrates per one plate (200g).
Is crispy lambs good for tracking nutrition?
Yes. Crispy Lambs can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crispy lambs in a meal plan?
Use Crispy Lambs as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crispy lambs and thousands of other foods with the Gram app.