Crispy Lechon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crispy Lechon contains 380 calories, 22g protein, 2g carbs, and 32g fat per 3 pieces (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 22.0g | 44% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 32.0g | 41% |
| Sugar | 0.20g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 520.0mg | 23% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.8mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.50mg | 1% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 8.0mg | 1% |
Is Crispy Lechon Good for You?
Crispy Lechon provides 380 calories per 3 pieces (150g) with 22g protein, 2g carbohydrates, and 32g fat. It is a source of saturated fat (60% dv), cholesterol (32% dv), sodium (23% dv).
Filipino-style crispy roasted pork belly with crackling skin, seasoned with salt, pepper, and garlic, roasted or deep-fried until skin is very crispy
Key Health Benefits of Crispy Lechon
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Crispy Lechon Nutrition with Gram
Use Gram to log crispy lechon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crispy lechon?
Crispy Lechon contains 380 calories per 3 pieces (150g).
How much protein is in crispy lechon?
Crispy Lechon provides 22g of protein per 3 pieces (150g).
How many carbs are in crispy lechon?
Crispy Lechon has 2g of carbohydrates per 3 pieces (150g).
Is crispy lechon good for tracking nutrition?
Yes. Crispy Lechon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crispy lechon in a meal plan?
Use Crispy Lechon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crispy lechon and thousands of other foods with the Gram app.