Crispy Lechon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crispy Lechon contains 395 calories, 20g protein, 3.5g carbs, and 34g fat per 3 pieces (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 395 kcal | 20% |
| Protein | 20.0g | 40% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 34.0g | 44% |
| Sugar | 0.20g | -- |
| Saturated Fat | 12.5g | 62% |
| Cholesterol | 100.0mg | 33% |
| Sodium | 550.0mg | 24% |
| Potassium | 0.40mg | 0% |
| Calcium | 17.0mg | 1% |
| Iron | 240.0mg | 1333% |
| Magnesium | 2.6mg | 1% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.45mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.2mg | 247% |
| Vitamin B12 | 0.32mcg | 13% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 7.0mg | 1% |
Is Crispy Lechon Good for You?
Crispy Lechon provides 395 calories per 3 pieces (150g) with 20g protein, 3.5g carbohydrates, and 34g fat. It is a source of saturated fat (62% dv), cholesterol (33% dv), sodium (24% dv).
Filipino dish of pork belly that is boiled until tender then deep-fried until the skin is extremely crispy, served chopped into pieces with dipping sauce
Key Health Benefits of Crispy Lechon
- Saturated Fat (62% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Crispy Lechon Nutrition with Gram
Use Gram to log crispy lechon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crispy lechon?
Crispy Lechon contains 395 calories per 3 pieces (150g).
How much protein is in crispy lechon?
Crispy Lechon provides 20g of protein per 3 pieces (150g).
How many carbs are in crispy lechon?
Crispy Lechon has 3.5g of carbohydrates per 3 pieces (150g).
Is crispy lechon good for tracking nutrition?
Yes. Crispy Lechon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crispy lechon in a meal plan?
Use Crispy Lechon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crispy lechon and thousands of other foods with the Gram app.