Crispy Melt Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crispy Melt contains 275 calories, 12g protein, 22g carbs, and 16g fat per one taco (130g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one taco (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 12.0g | 24% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 16.0g | 21% |
| Fiber | 2.0g | 7% |
| Sugar | 2.5g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 580.0mg | 25% |
| Potassium | 3.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 2.5mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 55.0mg | 4% |
Is Crispy Melt Good for You?
Crispy Melt provides 275 calories per one taco (130g) with 12g protein, 22g carbohydrates, and 16g fat. It is a source of saturated fat (35% dv), cholesterol (15% dv), sodium (25% dv).
A crispy taco shell filled with seasoned ground beef, melted cheese, lettuce, and sauce. The shell is often a tortilla with melted cheese on the outside creating a crispy melt effect. Popular fast food item from Taco Bell.
Key Health Benefits of Crispy Melt
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Crispy Melt Nutrition with Gram
Use Gram to log crispy melt and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crispy melt?
Crispy Melt contains 275 calories per one taco (130g).
How much protein is in crispy melt?
Crispy Melt provides 12g of protein per one taco (130g).
How many carbs are in crispy melt?
Crispy Melt has 22g of carbohydrates per one taco (130g).
Is crispy melt good for tracking nutrition?
Yes. Crispy Melt can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crispy melt in a meal plan?
Use Crispy Melt as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crispy melt and thousands of other foods with the Gram app.