Crispy Mushroom Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crispy Mushroom contains 265 calories, 6.5g protein, 22g carbs, and 17g fat per 8 pieces (100g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 8 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 6.5g | 13% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 17.0g | 22% |
| Fiber | 2.5g | 9% |
| Sugar | 1.8g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.5mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.80mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.04mcg | 0% |
| Phosphorus | 2.0mg | 0% |
Is Crispy Mushroom Good for You?
Crispy Mushroom provides 265 calories per 8 pieces (100g) with 6.5g protein, 22g carbohydrates, and 17g fat. It is a source of saturated fat (12% dv), sodium (17% dv), iron (1556% dv).
Mushrooms coated in seasoned flour or batter and deep-fried until golden and crispy, popular as a snack or appetizer
Key Health Benefits of Crispy Mushroom
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (188% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Crispy Mushroom Nutrition with Gram
Use Gram to log crispy mushroom and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crispy mushroom?
Crispy Mushroom contains 265 calories per 8 pieces (100g).
How much protein is in crispy mushroom?
Crispy Mushroom provides 6.5g of protein per 8 pieces (100g).
How many carbs are in crispy mushroom?
Crispy Mushroom has 22g of carbohydrates per 8 pieces (100g).
Is crispy mushroom good for tracking nutrition?
Yes. Crispy Mushroom can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crispy mushroom in a meal plan?
Use Crispy Mushroom as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crispy mushroom and thousands of other foods with the Gram app.