Crispy Noodle Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crispy Noodle contains 230 calories, 7g protein, 22g carbs, and 13g fat per one plate (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 7.0g | 14% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 13.0g | 17% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 680.0mg | 30% |
| Potassium | 8.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.80mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Crispy Noodle Good for You?
Crispy Noodle provides 230 calories per one plate (350g) with 7g protein, 22g carbohydrates, and 13g fat. It is a source of saturated fat (18% dv), sodium (30% dv), iron (1111% dv).
Chinese-American dish of deep-fried egg noodles topped with stir-fried mixed vegetables and meat in a thick savory sauce
Key Health Benefits of Crispy Noodle
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Crispy Noodle Nutrition with Gram
Use Gram to log crispy noodle and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crispy noodle?
Crispy Noodle contains 230 calories per one plate (350g).
How much protein is in crispy noodle?
Crispy Noodle provides 7g of protein per one plate (350g).
How many carbs are in crispy noodle?
Crispy Noodle has 22g of carbohydrates per one plate (350g).
Is crispy noodle good for tracking nutrition?
Yes. Crispy Noodle can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crispy noodle in a meal plan?
Use Crispy Noodle as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crispy noodle and thousands of other foods with the Gram app.