Crispy Noodle Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crispy Noodle contains 475 calories, 8.5g protein, 52g carbs, and 25g fat per one nest (60g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one nest (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 475 kcal | 24% |
| Protein | 8.5g | 17% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 25.0g | 32% |
| Fiber | 2.1g | 8% |
| Sugar | 1.8g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 380.0mg | 17% |
| Calcium | 35.0mg | 3% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.90mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Crispy Noodle Good for You?
Crispy Noodle provides 475 calories per one nest (60g) with 8.5g protein, 52g carbohydrates, and 25g fat. It is a source of saturated fat (19% dv), sodium (17% dv), iron (778% dv).
Deep-fried wheat noodles formed into a nest shape, commonly used as a crunchy base for stir-fries or as a garnish.
Key Health Benefits of Crispy Noodle
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Crispy Noodle Nutrition with Gram
Use Gram to log crispy noodle and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crispy noodle?
Crispy Noodle contains 475 calories per one nest (60g).
How much protein is in crispy noodle?
Crispy Noodle provides 8.5g of protein per one nest (60g).
How many carbs are in crispy noodle?
Crispy Noodle has 52g of carbohydrates per one nest (60g).
Is crispy noodle good for tracking nutrition?
Yes. Crispy Noodle can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crispy noodle in a meal plan?
Use Crispy Noodle as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crispy noodle and thousands of other foods with the Gram app.